Hariyali roti Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Hariyali roti

A nutritious and flavorful Indian flatbread made with green leafy vegetables.

Ingredients (4 servings)

Ingredient: Whole wheat flour
Quantity: 2 cups

Ingredient: Spinach leaves
Quantity: 1 cup

Ingredient: Coriander leaves
Quantity: 1/2 cup

Ingredient: Mint leaves
Quantity: 1/4 cup

Ingredient: Green chili
Quantity: 1

Ingredient: Ginger
Quantity: 1/2 inch piece

Ingredient: Garlic cloves
Quantity: 2

Ingredient: Yogurt
Quantity: 1/4 cup

Ingredient: Salt
Quantity: 1/2 teaspoon

Ingredient: Water
Quantity: as required

Ingredient: Oil
Quantity: for cooking

Nutrition / 100 g

Calories: 156 kcal
Protein: 4.7 g
Carbohydrates: 30.3 g
Fat: 2.4 g
Cholesterol: 0 mg

Preparation

In a mixing bowl, combine the whole wheat flour, chopped spinach leaves, coriander leaves, mint leaves, green chili, ginger, garlic, yogurt, and salt.

Mix well and knead into a soft dough. Add water as needed to adjust the consistency.

Cover the dough and let it rest for 20 minutes.

Divide the dough into equal-sized balls and roll each ball into a roti using a rolling pin.

Place the roti on a hot tawa or griddle and cook on medium heat.

Flip the roti when the bottom side is cooked and you see bubbles forming.

Apply some oil or ghee on both sides and cook until the roti turns golden brown and cooked evenly.

Serve hot with your favorite curry or chutney.

Hariyali roti

A nutritious and flavorful Indian flatbread made with green leafy vegetables.

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