Broccoli broth Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Broccoli broth

Ingredients (4 servings)

Ingredient: Broccoli
Quantity: 500g )
Preparation: cut into florets

Ingredient: Onion
Quantity: 1 )
Preparation: chopped

Ingredient: Garlic
Quantity: 2 cloves )
Preparation: minced

Ingredient: Vegetable Stock
Quantity: 4 cups

Ingredient: Olive Oil
Quantity: 2 tablespoons

Ingredient: Salt
Quantity: to taste

Ingredient: Black Pepper
Quantity: to taste )
Preparation: freshly ground

Nutrition / 100 g

Calories: 30
Protein: 2g
Carbohydrates: 5g
Fat: 1g
Cholesterol: 0mg

Preparation

Heat olive oil in a large pot over medium heat.

Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

Add the broccoli florets and sauté for a few minutes.

Pour in the vegetable stock and bring to a boil.

Reduce heat to low, cover the pot, and simmer for about 15-20 minutes or until the broccoli is tender.

Using an immersion blender or a regular blender, blend the soup until smooth and creamy.

Season with salt and freshly ground black pepper according to taste.

Serve hot as a nutritious and delicious broth.