Tawa fish Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Tawa fish

A delicious and spicy Indian fish dish cooked on a tawa (griddle)

Ingredients (4 servings)

Ingredient: Fish fillets (any white fish like tilapia or cod)
Quantity: 500 g )
Preparation: Cleaned and cut into pieces

Ingredient: Ginger-garlic paste
Quantity: 2 tablespoons

Ingredient: Lemon juice
Quantity: 2 tablespoons

Ingredient: Red chili powder
Quantity: 1 teaspoon

Ingredient: Turmeric powder
Quantity: 1/4 teaspoon

Ingredient: Coriander powder
Quantity: 1 teaspoon

Ingredient: Cumin powder
Quantity: 1 teaspoon

Ingredient: Garam masala powder
Quantity: 1/2 teaspoon

Ingredient: Salt
Quantity: to taste

Ingredient: Oil
Quantity: 2 tablespoons

Nutrition / 100 g

Calories: 150 kcal
Protein: 20 g
Carbohydrates: 4 g
Fat: 6 g
Cholesterol: 50 mg

Preparation

In a bowl, mix ginger-garlic paste, lemon juice, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder, and salt to make a marinade.

Add the fish pieces to the marinade and coat them well. Let it marinate for at least 30 minutes.

Heat oil on a tawa or griddle over medium heat.

Place the marinated fish pieces on the heated tawa and cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Serve hot with rice or roti, along with some lemon wedges and onion slices.

Tawa fish

A delicious and spicy Indian fish dish cooked on a tawa (griddle)

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