Paneer roll Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Paneer roll

Ingredients (2 servings)

Ingredient: Paneer
Quantity: 200g )
Preparation: grated

Ingredient: Capsicum
Quantity: 1 )
Preparation: thinly sliced

Ingredient: Onion
Quantity: 1 )
Preparation: thinly sliced

Ingredient: Green chili
Quantity: 1 )
Preparation: finely chopped

Ingredient: Ginger
Quantity: 1/2 inch )
Preparation: grated

Ingredient: Garlic
Quantity: 2 cloves )
Preparation: finely chopped

Ingredient: Turmeric powder
Quantity: 1/2 teaspoon

Ingredient: Red chili powder
Quantity: 1/2 teaspoon

Ingredient: Garam masala
Quantity: 1/2 teaspoon

Ingredient: Salt
Quantity: to taste

Ingredient: Oil
Quantity: 2 tablespoons

Ingredient: Whole wheat flour
Quantity: 1 cup

Ingredient: Water
Quantity: as needed

Nutrition / 100 g

Calories: 243 kcal
Protein: 11.7g
Carbohydrates: 27.8g
Fat: 9.5g
Cholesterol: 33mg

Preparation

In a pan, heat 1 tablespoon of oil. Add grated paneer and sauté for a few minutes until slightly browned. Remove from heat and set aside.

In the same pan, heat 1 tablespoon of oil. Add chopped garlic, grated ginger, and chopped green chili. Sauté for a minute.

Add sliced onions and capsicum. Cook until they become tender.

Add turmeric powder, red chili powder, garam masala, and salt. Mix well.

Add the sautéed paneer to the pan and mix everything together. Remove from heat.

In a mixing bowl, combine whole wheat flour and a pinch of salt. Slowly add water and knead it into a soft dough.

Divide the dough into small balls and roll them into thin rotis.

Heat a tawa or skillet and cook the rotis on both sides until light brown spots appear.

Place a spoonful of paneer filling in the center of each roti. Roll it tightly like a wrap or roll.

Serve the Paneer Rolls hot with ketchup or chutney.