Fish finger Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Fish finger

Ingredients (2 servings)

Ingredient: Fish fillets
Quantity: 200g )
Preparation: Cut into fingers

Ingredient: Bread crumbs
Quantity: 1 cup

Ingredient: Egg
Quantity: 1

Ingredient: Salt
Quantity: 1/2 tsp

Ingredient: Black pepper powder
Quantity: 1/2 tsp

Ingredient: All-purpose flour
Quantity: 1/4 cup

Ingredient: Oil
Quantity: for frying

Nutrition / 100 g

Calories: 200
Protein: 20g
Carbohydrates: 15g
Fat: 8g
Cholesterol: 50mg

Preparation

In a small bowl, beat the egg with salt and black pepper powder.

Coat each fish finger with all-purpose flour, dip into the beaten egg, and then roll in bread crumbs.

Heat oil in a frying pan over medium heat.

Fry the fish fingers until golden brown and crispy on both sides, about 3-4 minutes per side.

Remove from the pan and place on a paper towel to drain excess oil.

Serve hot with ketchup or tartar sauce.