Cream of Palak soup Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Cream of Palak soup

Ingredients (4 servings)

Ingredient: Spinach
Quantity: 500g )
Preparation: Washed and chopped

Ingredient: Onion
Quantity: 1 medium )
Preparation: Chopped

Ingredient: Garlic
Quantity: 4 cloves )
Preparation: Minced

Ingredient: Green chili
Quantity: 1 )
Preparation: Chopped

Ingredient: Butter
Quantity: 2 tablespoons

Ingredient: All-purpose flour
Quantity: 2 tablespoons

Ingredient: Milk
Quantity: 2 cups

Ingredient: Salt
Quantity: to taste

Ingredient: Black pepper
Quantity: to taste

Ingredient: Fresh cream
Quantity: 2 tablespoons

Ingredient: Lemon juice
Quantity: 1 tablespoon

Nutrition / 100 g

Calories: 80 kcal
Protein: 3.6g
Carbohydrates: 9.2g
Fat: 3.5g
Cholesterol: 8mg

Preparation

In a pot, heat butter over medium heat.

Add chopped onions, minced garlic, and green chili. Sauté until onions turn translucent.

Add the chopped spinach and stir well. Cook for 4-5 minutes until the spinach wilts.

Sprinkle all-purpose flour over the spinach mixture and mix well. Cook for another 2 minutes.

Pour in milk slowly, while continuously stirring to avoid lumps.

Bring the mixture to a boil and simmer for 10-15 minutes on low heat.

Add salt and pepper to taste.

Using an immersion blender or a regular blender, blend the soup until smooth.

Return the soup to the pot and heat it gently.

Stir in fresh cream and lemon juice.

Taste and adjust seasoning if needed.

Serve hot and enjoy.